news
Online Message
Precautions for Daily Drinking Water
2025-06-18
Water is the source of life, and scientific water intake is crucial for health. Here are several practical tips for daily drinking water: ### 1. Choose Safe Water Sources - Prioritize boiled water and avoid direct consumption of raw water. - For bottled water, check the shelf life and finish it within 24 hours after opening. - Store barreled water in a cool place away from direct sunlight. Regularly clean and disinfect water dispensers to prevent bacterial growth. ### 2. Control Water Intake - The recommended daily water intake for adults is 1.5–2 liters, adjustable based on activity level and climate. - Rehydrate promptly after exercise or in high-temperature environments by drinking small amounts frequently. - Drink a glass of warm water (about 200ml) on an empty stomach in the morning to boost metabolism, but avoid excessive drinking before bedtime to prevent disrupted sleep. ### 3. Mind Drinking Methods - Sip water slowly instead of gulping it down to avoid overburdening the stomach and intestines. - Avoid drinking large amounts of water within 30 minutes before meals, as it may dilute gastric juice and affect digestion. - Soft drinks cannot replace plain water. Excessive intake of sugary drinks may lead to obesity, dental caries, and other issues. ### 4. Watch Out for Water Quality Risks - Long-term consumption of hard water (with abundant scale) may increase the risk of kidney stones. Regularly clean kettles and water dispensers. - If the water turns yellow or has an odor, contact property management or a testing agency immediately to investigate pollution. - Replace water purifier filters regularly to ensure effective filtration. ### 5. Notes for Special Groups - Pregnant women, children, and the elderly should adjust their water intake according to physical conditions: - Pregnant women can increase to 2–2.5 liters daily. - Children’s intake is calculated by body weight (about 100ml/kg). - The elderly have slower metabolism and should proactively drink small amounts frequently to avoid dehydration. Scientific water intake requires combining personal habits with environmental factors. Adhering to healthy drinking practices can truly make water the "fountain of life" for maintaining health.